DEFINITION
Immersion of feet alternately in hot and in cold water.
MATERIALS NEEDED
- Two containers (such as large plastic pails)
- Bath thermometer (if possible)
- Cloth for compress if needed
PROCEDURE
- Place feet in hot water 105-110° F. Do not exceed 120° F. Immerse feet and leg up to mid-calf for 3 minutes.
- Now change feet to container with cold water 45° F for 30 seconds.
- Make 3 complete changes.
- With arthritis, end with hot water. For all other conditions, finish with cold water.
- If you start sweating, put a cold compress to the head.
- Dry thoroughly and carefully.
- Rest in bed for about 30 minutes.
PRECAUTIONS
Water temperature should not exceed 103° F in Peripheral Vascular disease or in advanced insulin dependent diabetes.
This treatment should increase blood flow to the area and help reduce swelling and pain.
